Daily Archives: February 11, 2014

2/11/14

BBG 1) 5X2 Clean from blocks (just above knee) + 1 Jerk – work to a max, rest 90 sec. 2A) 4X3 Jerk Recoveries @ 100-120% (of max Jerk) – rest 90 sec. DEMO VIDEO 2B) 4X3 Dip Squats @ … Continue reading

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