Daily Archives: February 17, 2014


BBG 1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec. 2A) 3X5 Snatch Grip BTN Push Press – heavier than last week, rest 90 sec. 2B) 3X3 Snatch 1st Pull … Continue reading

Posted in Wod-Blog | Leave a comment