Daily Archives: February 21, 2014

2/21/14

BBG 1A) 4X5 Power Clean & Push Jerk: work to a 5rm – rest 2:00 1B) 4X5 Jerk Balance: work to a 5rm – rest 2:00 Strength/Skill 1A) Back Squat: 4X5@80%,­ quick up and down with no pause every set … Continue reading

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