Daily Archives: February 24, 2014

2/24/14

BBG 5X2 Snatch @ 75-80% – do not go above percentage, rest 90 sec. Strength/Skill EMOM for 5:00 – 10 C2B Pull-ups Conditioning 5 rounds of: 30 Double-Unders 15 Wall Balls 20/14# 7 Power Snatches @ 115/75# Rest 1:1

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