Daily Archives: March 4, 2014

3/4/14

BBG 1) 5X1 Clean from blocks (just above knee) & Jerk – work to a max for the day, rest 90 sec. 2A) 4X3 Jerk Recoveries @ 100-120% (of max Jerk) – rest 90 sec. DEMO VIDEO 2B) 4X3 Dip … Continue reading

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