Daily Archives: March 5, 2014

3/5/14

BBG 1) EMOM for 5:00 – 2 Power Snatches @ 100% of last week plus 5#. 2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of last week plus 5#. 15 Minute AMRAP Row 500 8 … Continue reading

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