Daily Archives: March 7, 2014

3/7/14

BBG 7X2 Tall Snatch – work to a heavy (but perfect) double, rest 60 sec. DEMO VIDEO Strength 2a) 5X3 Jerk Balances – heaviest possible, rest 60 sec. DEMO VIDEO 2b) 5X2 Tempo HBBS @ 75% – rest 60 sec. *Notes: Quick … Continue reading

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