Daily Archives: March 19, 2014

3/19/14

BBG 1) EMOM for 5:00 – 3 Power Snatches @ heaviest possible (all sets). 2) EMOM for 5:00 – 2 Power Clean & Push Jerks @ heaviest possible (all sets) Conditioning For time: 20 Thrusters 95/65# 250′ Shuttle Run (50′ … Continue reading

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