Daily Archives: March 21, 2014

3/21/14

BBG 7X2 Tall Snatch – work to a heavy (but perfect) double, rest 60 sec. DEMO VIDEO Strength 2a) 5X3 Push Press – heaviest possible, rest 60 sec. 2b) 5X4 Tempo HBBS @ 75% – rest 60 sec. *Notes: Quick descent, … Continue reading

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