Daily Archives: March 28, 2014

3/28/14

BBG 7X1 Tall Snatch – work to a heavy (but perfect) single, rest 60 sec. DEMO VIDEO Strength 2a) 5X3 Push Press – heavier than last week, rest 60 sec. 2b) 5X5 Tempo HBBS @ 75% – rest 60 sec. *Notes: … Continue reading

Posted in Wod-Blog | Leave a comment