Daily Archives: March 29, 2014

3/29/14

BBG 1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop). 1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop). Conditioning 1) 14.5 Warmup: At a comfortable pace: 3 … Continue reading

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