Monthly Archives: April 2014


BBG 1) Tall Snatch: work to a 3rm- 1X3@95%, 1X3@90% 2) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90% Strength 1) Back Squat: 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85% – rest as needed 2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%, 1X5@85% – … Continue reading

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