Daily Archives: April 2, 2014

4/2/14

BBG 1) 5X1 Jerk from blocks (or rack) – work to a true 1RM. 2) 5X1 Hang Snatch – work to a true 1RM. 3) 5X1 Hang Clean – work to a true 1RM. Conditioning Tests: 1) 1 set – … Continue reading

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