Daily Archives: April 4, 2014

4/4/14

Strength Establish a 1RM Deadlift. *Have fun, but don’t take more than 3-4 heavy attempts. Conditioning Tests: 1) 1 set ME UB Muscle-Ups. 2) Run 400m AFAP. 3) 2:00 ME Handstand walk for total distance (not UB). 4) ME UB … Continue reading

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