Daily Archives: April 11, 2014

4/11/14

BBG 1) 8 minutes to establish a 3rm T&G Power Snatch. 2) 8 minutes to establish a 3rm T&G Power Clean & Push Jerk. Strength 1) Back Squat: 1X10@60%, 1X8@65%, 1X8@70%, 1X8@75% – rest as needed. 2) Front Squat: 1X5@60%, … Continue reading

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