Daily Archives: April 14, 2014

4/14/14

BBG 1) Clean: Work to a 3rm (non-T&G, reset quickly after drop) – 1X3@95%, 1X3@90%, rest as needed 2) Jerk (off blocks): Work to a 3rm (drop all reps) – 1X3@95%, 1X3@90%, rest as needed Strength/Skill 1A) 4XME Strict Pullups … Continue reading

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