Daily Archives: April 15, 2014

4/15/14

BBG 1) Snatch: Work to a 3rm (non-T&G, reset quickly after drop) – 1X3@95%, 1X3@90%, rest as needed 2) Snatch Balance: Work to a 3rm – 1X3@95%, 1X3@90%, rest as needed Strength 1) Back Squat: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% … Continue reading

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