Daily Archives: April 18, 2014

4/18/14

BBG   1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed   2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to … Continue reading

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