Daily Archives: April 21, 2014

4/21/14

1) Mid-hang Clean: Work to a 3rm – 1X3@95%, 1X3@90% 2) Jerk (off blocks): Work to a 3rm (drop all reps) – 1X3@95%, 1X3@90% Strength 1a) 4X8 Weighted Strict Pull-ups (not UB) – heaviest possible, rest 60 sec. 1b) 4X4 … Continue reading

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