Daily Archives: April 22, 2014

4/22/14

BBG 1) Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90% – rest as needed. 2) Snatch Balance: work to a 3rm – 1X3@95%, 1X3@90% – rest as needed. Strength 1) Back Squat: 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85% – rest as … Continue reading

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