Daily Archives: April 23, 2014

4/23/14

BBG 1) Clean from Blocks (power position): work to a 3rm (drop each rep) – 1×3@95%, 1×3@90% 2) Behind-the-Neck Jerk (off blocks): work to a 3rm (drop all reps) – 1×3@95%, 1×3@90% Accessories 1a) Bent Over Rows: 5X5 – heaviest … Continue reading

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