Monthly Archives: May 2014

5/30/14

BBG 1) Hang Snatch (just above knee): 2rm- 1×2@95%, 1×2@90% 2) Snatch: 5×1@90% of Tuesday’s 2rm. Strength/Accessories 1) Back Squat: 2X5@65%, 3X5@70% – rest as needed. 2) Front Squat: 4X5@60% – rest as needed. Conditioning 3 rounds for time of: … Continue reading

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