Daily Archives: May 5, 2014

5/5/14

BBG 1) Mid-hang Clean: Work to a 3rm – 1X3@95%, 1X3@90% – rest as needed 2) Jerk (off blocks): Work to a 3rm (drop all reps) – 1X3@95%, 1X3@90% – rest as needed Strength/Skill 1a) 5X3 UB Weighted Strict Pull-ups … Continue reading

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