Daily Archives: May 7, 2014

5/7/14

BBG 1) Hang Clean with 3-sec Pause each rep (just above the knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90% – rest as needed 2) Behind-the-Neck Jerk (off blocks): work to a 3rm (drop … Continue reading

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