Daily Archives: May 10, 2014

5/10/14

BBG 1) 15 minutes to establish a 1RM Snatch. 2) 15 minutes to establish a 1RM Clean & Jerk. Conditioning 3 rounds for time of: Run 400m 21 HSPU (regionals standards – kipping allowed) 12 Hang Snatch (full squat) 115/75#

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