Daily Archives: May 12, 2014

5/12/14

WL: 1) 5×3 Mid-hang Clean @ 80% of 3rm – rest as needed 2) 5×3 Jerk (off blocks) @ 80% of 3rm (drop all reps) – rest as needed Strength: 1a) 3×10 Strict Pull-ups – rest 90 sec. 1b) 3×5 … Continue reading

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