Daily Archives: May 13, 2014

5/13/14

BBG 1) Tall Snatch: 4-5 light singles to warm-up 2) Mid-hang Snatch: 5×3@80% of 3rm Strength 1) Back Squat: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest as needed 2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@80% – rest as needed Conditioning 5X400M … Continue reading

Posted in Wod-Blog | Leave a comment