Daily Archives: May 14, 2014


BBG 1) Clean with 3-sec Pause each rep (just above the knee): 5×3@80% of 3rm 2) Behind-the-neck Jerk off blocks (drop each rep): 5×3@80% of 3rm Strength 1a) Bent Over Rows: 5X5 – medium/heavy, rest 60-90 sec. 1b) Push Press: … Continue reading

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