Daily Archives: May 16, 2014

5/16/14

  1) Snatch from blocks (power position): 5X3@80% – rest as needed 2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: 3X3@80% – rest as needed Strength/Accessories 1) Back Squat: 1X4@70%, 3X4@80% – rest as needed. 2) Front … Continue reading

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