Daily Archives: May 19, 2014

5/19/14

BBG 1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90% 2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90% Strength 1a) 3XME UB Strict C2B Pullups (if less than 5 reps UB … Continue reading

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