Daily Archives: May 20, 2014

5/20/14

BBG 1) Tall Snatch: 4-5 light singles to warm-up 2) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90% Strength: 1) Back Squat: 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed 2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest … Continue reading

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