Daily Archives: May 23, 2014

BBG 1) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90% 2) Snatch: 5×1@90% of #1 Strength/Accessories 1) Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed. 2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed. Conditioning 3 rounds … Continue reading →