Monthly Archives: June 2014

6/30/14

BBG 1) Clean & Jerk: 2rm – 1X1@ 95%, 1X1 @ 90% 2) Jerk from blocks: 5 singles @ 100% of max from #1 + 5-10# Strength 1a) 4X5 Behind the neck Push Press (Clean grip) – heaviest possible, rest … Continue reading

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