Daily Archives: June 3, 2014

6/3/14

BBG 1) Tall Snatch: 4-5 light singles to warm-up 2) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90% Strength: 1) Back Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80% – rest as needed 2) Front Squat: 1X5@60%, 3X5@65% – rest as needed Conditioning … Continue reading

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