Daily Archives: June 4, 2014

6/4/14

BBG 1) Pause Clean (2 count at top of knee): 2rm- 1×2@95%, 1×2@90% 2) Behind-the-neck Split Jerk from blocks (drop each rep): 2rm- 1×2@95%, 1×2@90% Strength 1a) Pendlay Rows: 4X3 – heaviest possible, rest 90 sec. 1b) Bench Press: 4X3 … Continue reading

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