Daily Archives: June 9, 2014

6/9/14

BBG 1) Clean from Blocks (above knee): 2rm (drop each rep and reset quickly)- 1×2@95%, 1×2@90% 2) Split Jerk off Blocks (drop each rep): 2rm- 1×2@95%, 1×2@90% Strength 1a) 4X8 Strict Weighted Pull-ups – heaviest possible, rest 90 sec. 1b) … Continue reading

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