Daily Archives: June 10, 2014

6/10/14

BBG 1) Tall Snatch: 4-5 light singles to warm-up 2) Snatch from blocks (above knee): 2rm- 1×2@95%, 1×2@90% Strength: 1) Back Squat: 1X5@60%, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@102.5% – rest as needed 2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest … Continue reading

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