Daily Archives: June 16, 2014


BBG 1) Clean from Blocks (above knee): 5X2@80% of 2RM 2) Split Jerk off Blocks (drop each rep): 5X2@80% of 2RM Strength 1a) 4X8 Strict Pull-ups (not UB) – rest 90 sec. 1b) 4X3@80% of 3RM Behind-the-neck Push Press with … Continue reading

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