Daily Archives: June 17, 2014

6/17/14

BBG 1) Tall Snatch: 4-5 light singles to warm-up 2) Snatch from blocks (above knee): 5X2@80% of 2RM Strength: 1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75% – rest as needed 2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75% – rest as needed Conditioning … Continue reading

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