Daily Archives: June 18, 2014


BBG 1) Pause Clean (2 count at top of knee): 5X2@80% of 2RM 2) Behind-the-neck Split Jerk from blocks (drop each rep): 5X2@80% of 2RM Strength 1a) Pendlay Rows: 4X3@80% – rest 90 sec. 1b) Bench Press: 4X3@80% – rest … Continue reading

Posted in Wod-Blog | Leave a comment