Daily Archives: June 18, 2014

6/18/14

BBG 1) Pause Clean (2 count at top of knee): 5X2@80% of 2RM 2) Behind-the-neck Split Jerk from blocks (drop each rep): 5X2@80% of 2RM Strength 1a) Pendlay Rows: 4X3@80% – rest 90 sec. 1b) Bench Press: 4X3@80% – rest … Continue reading

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