Daily Archives: June 25, 2014

6/25/14

BBG 1) Clean from blocks (just above knee): 2rm – 2×2@90% 2) BTN Jerk from blocks (drop every rep): 2rm – 2×2 @90% Strength/Skill 1a) 4X3 Bench Press – work to a 3rm, rest 90 sec. 1b) 4XME Strict TTB … Continue reading

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