Monthly Archives: July 2014

7/28/14

BBG 3 Position Snatch (Floor, Hang, Power Position – do not drop bar): Max for the complex – 1X1@95%, 1X1@90% Strength/Skill 1a) 4XME Strict HSPU – if more than 15 on first set add a deficit, rest 90 seconds 1b) … Continue reading

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