Monthly Archives: July 2014

7/25/14

BBG Snatch from blocks (above knee): 5X2@80% Strength 1a) Back Squat: 3X3@80% – rest 60 sec. 1b) Pendlay Row: 3X5@80% – rest 60 sec. Conditioning For time: 50 Jumping Back Squats 45/35# 75 KB Swings 24/16kg 100 Double-Unders 75 Push … Continue reading

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