Daily Archives: July 2, 2014

7/2/14

BBG 1) Clean from blocks (just above knee): 2rm – 2×2@90% 2) BTN Jerk from blocks (drop every rep): 2rm – 2×2@90% Strength/Skill 1a) 4X3 Bench Press – work to a 3rm, rest 90 sec. 1b) 4XME Tempo Strict TTB … Continue reading

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