Daily Archives: July 8, 2014

7/8/14

BBG Snatch: 2rm – 1×1@95%, 1×1@90% Strength Back Squat: 3rm, 1×3@95%, 1×3@90% – rest as needed Conditioning For time: Run 800m 5 Rope Climbs 15′ 50 6″ Target Burpees 5 Rope Climbs 15′ Run 800m

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