Daily Archives: July 11, 2014

7/12/14

BBG 1) 15 minutes to establish a 1RM Snatch. 2) 15 minutes to establish a 1RM Clean & Jerk. Strength 15 minutes to establish a 3RM Front Squat. Conditioning 3 rounds for time of: Run 400m 9 Bar Muscle-Ups 15 … Continue reading

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