Daily Archives: July 21, 2014

7/21/14

BBG 1) Clean & Jerk: 5X1@80% – rest as needed 2) Jerk from blocks: 5X1@80% (of max from blocks) – rest as needed Strength 1a) Behind the neck Push Press (Clean grip): 3X5@80% – rest 90 sec. 1b) 3X5 Strict … Continue reading

Posted in Wod-Blog | Leave a comment