Daily Archives: July 22, 2014

7/22/14

BBG Snatch: 5X2@80% Strength Back Squat: 5X3@75% Conditioning For time: Row 500m 12 Push Jerks 175/115# 12 Muscle-Ups 9 Push Jerks 175/115# 9 Muscle-Ups 6 Push Jerks 175/115# 6 Muscle-Ups Row 500m

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