Daily Archives: July 23, 2014

7/23/14

BBG 1) Clean from blocks (just above knee): 5X2@80% 2) BTN Jerk from blocks (drop every rep): 5X2@80% Strength/Skill 1a) 3X3 Bench Press @ 80% (of 3rm) – rest 90 sec. 1b) 4X5 Tempo Strict TTB (3 counts on descent … Continue reading

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