Monthly Archives: August 2014

8/27/14

BBG 1) Power Snatch: 5X2@80% of 2rm 2) Snatch Balance: 4X3@100% of #1 Strength/Skill 1a) 4X5 Pause Back Squats @ 65% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top) … Continue reading

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